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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years.

The findings come from a study that tracked close to 5,000 British adults for 20 years. Over the course of the study, 29 percent of the people with all four unhealthy behaviors died. Only 8 percent died among the people with none of the four habits.




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